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  1. My Fasting Challenge
  2. Fasting & Nutrition
  3. Health & weight loss

Health & weight loss

  • How many calories should I be eating?
  • Can I take supplements during the fasting window?
  • Can I eat at restaurants when following intermittent fasting?
  • Can I replace meals in the plan with my own recipes?
  • Can I use My Fasting Challenge if I'm type 2 diabetic?
  • Can I take my medicine when fasting?
  • How much weight I will lose with intermittent fasting?
  • Why am I not losing weight?
  • Does intermittent fasting have contraindications?
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DISCLAIMER: RESULTS MAY VARY FROM PERSON TO PERSON