Health & weight loss
- How many calories should I be eating?
- Can I take supplements during the fasting window?
- Can I eat at restaurants when following intermittent fasting?
- Can I replace meals in the plan with my own recipes?
- Can I use My Fasting Challenge if I'm type 2 diabetic?
- Can I take my medicine when fasting?
- How much weight I will lose with intermittent fasting?
- Why am I not losing weight?
- Does intermittent fasting have contraindications?