Intermittent fasting consists of periods of fasting that occur regularly between periods of eating. You can still eat a normal amount of food, but you do it in a smaller time frame called your eating window.
Fasts can last from 12 hours to 24 hours, and you can choose to fast once a week, once a month, or even once a year. My Fasting Challenge starts at the beginner level and gradually increases to more advanced ones.
If you follow My Fasting Challenge, you will get a complete guide and daily emails with your challenges, meal plans, and tips on how to adopt a healthy lifestyle. Also, our nutritionists are always available for consultation. Once you complete the challenge and learn the fundamentals of fasting, you will have the freedom to choose from many fasting methods.