You can use one packet of DoFasting Box during each fasting window:
- Get yourself a glass of water (13.5 oz / 400 ml).
- Open the package and add the contents to your glass.
- Stir the water until all the ingredients are dissolved.
Enjoy! You will feel the effects in about 20 minutes. For best results, try to track your hunger pangs, define the time when you feel hungriest, and drink a packet 20 minutes before then.