Try answering the following questions honestly:
- Do I consume the right amount of calories?
- Do I weigh individual ingredients?
- Do I drink plenty of water?
- Do I work out as much as I should?
- Am I managing my stress levels?
- Am I getting enough sleep (7–8 hours)?
Any question you answered 'no' is likely a reason why you are not losing weight. Make sure to pay more attention to your daily routine and stress levels to achieve the best results.